Zara Size Guide — Find Your Size in Seconds
Zara runs small. Convert your size to Zara EU, UK, US and JP instantly. Free size chart for women and men.
Zara size chart: women's clothing
| Zara Size | EU | UK | US | IT | Bust (cm) | Waist (cm) |
|---|---|---|---|---|---|---|
| XS | 32 | 4 | 0 | 36 | 80 | 60 |
| S | 34 | 6 | 2 | 38 | 84 | 64 |
| M | 36 | 8 | 4 | 40 | 88 | 68 |
| L | 38 | 10 | 6 | 42 | 92 | 72 |
| XL | 40 | 12 | 8 | 44 | 96 | 76 |
| XXL | 42 | 14 | 10 | 46 | 100 | 80 |
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Zara size chart: men's clothing
| Zara Size | EU | UK | US | Chest (cm) | Waist (cm) |
|---|---|---|---|---|---|
| XS | 44 | 34 | 34 | 88 | 74 |
| S | 46 | 36 | 36 | 92 | 78 |
| M | 48 | 38 | 38 | 96 | 82 |
| L | 50 | 40 | 40 | 100 | 86 |
| XL | 52 | 42 | 42 | 104 | 90 |
| XXL | 54 | 44 | 44 | 108 | 94 |
If you've ever ordered your usual size from Zara and received something that felt a full size smaller, you're not imagining it. Zara consistently cuts narrower than standard EU sizing — particularly in women's fitted pieces. This guide tells you exactly how much to size up and which garment types are affected.
- 01
Know Zara's sizing philosophy
Zara generally runs small compared to standard EU sizing. Women should size up by one; men are usually true to size. Kids should also size up by one.
- 02
Use the size converter
Use SIZER to convert your usual EU size to the Zara equivalent. Select Zara as the brand and your origin country for an instant result.
- 03
Check the size chart
Zara women's sizes run from XS (EU 32) to XXL (EU 44). Men from XS (EU 44) to XXL (EU 54). Scroll down for the full size chart with bust and waist measurements.
- 04
Consider the garment type
For fitted dresses and jeans, size up one. For knitwear and relaxed tops, your usual EU size works. For blazers, size up one for a comfortable fit.
Does Zara run small, true to size or large?
Zara generally runs small to true to size. The brand uses EU sizing as its base, but the cut tends to be narrower than comparable European retailers. As a rule of thumb:
- →Women: size up by one. A typical EU 36 customer should order EU 38 in Zara for fitted pieces.
- →Men: true to size in most garments, but check chest measurements for structured pieces.
- →Kids: size up by one age bracket, especially for slim-fit pieces.
Sizing also varies by garment type: fitted dresses and tailored blazers tend to run smaller than knitwear and relaxed-fit tops. Always cross-reference with the measurement tables below.
How to measure yourself for Zara
Use a soft tape measure and take measurements in the morning before eating. Keep the tape horizontal and snug — not tight.
- →Bust: measure around the fullest part of your chest, keeping the tape parallel to the floor.
- →Waist: measure around your natural waist, usually about 2–3 cm above the navel.
- →Hips: measure around the fullest part of your hips, approximately 20 cm below the waist.
- →Jeans (US W size): measure your waist circumference in centimetres, then divide by 2.54 to get your US waist size (W).
Once you have your measurements, compare them against the Zara size charts above. If you fall between two sizes, always go with the larger one for Zara.
Zara sizing tips by garment type
- →Zara dresses: Size up 1 if you have wide hips or a fuller bust. The cut is narrow.
- →Zara jeans: True to size in EU number. Check the waist measurement; the inseam is standard.
- →Zara knitwear: Your usual EU size works. Knitwear has more stretch and a relaxed fit.
- →Zara blazers: Size up 1 for comfort, especially if you plan to layer underneath.
- →Zara shoes: True to EU size for most styles. For narrow fits, consider half a size up.
Frequently asked questions about Zara sizing
Does Zara run small?
Yes, Zara generally runs small compared to standard EU sizing. We recommend sizing up by one, especially for fitted items like dresses and jeans.
What is a Zara size M in US?
Zara size M for women equals EU 36, which corresponds to a US size 4–6. For men, Zara M equals EU 48 or approximately US 38.
Is Zara sizing the same in all countries?
Zara uses EU sizing as its base system globally. The labels show the EU size, but Zara also includes UK, US and other equivalences on their website and product pages.
How does Zara XS fit?
Zara XS corresponds to EU 32 for women (UK 4, US 0). It is designed for a bust of approximately 80 cm and a waist of 60 cm.
Does Zara XXL run small too?
Yes, the same rule applies across all sizes. Zara XXL for women is EU 42–44. If you usually wear EU 44, check the measurements first rather than relying only on the letter size.
This guide was last updated in April 2026. Size data for Zarais sourced directly from the brand's official size guide and verified by the SIZER team. If you spot an error, let us know.